Thurston County

Living Well Thurston

A Self-Management Resource Program with the SMRC

What are Living Well and Living Well with Chronic Pain - Thurston workshops?

Online, interactive workshops for people with chronic physical and mental health conditions or chronic pain and their caregivers.
Living Well Thurston and Living Well with Chronic Pain - Thurston are similar programs. Living Well with Chronic Pain - Thurston is more focused on chronic pain, rather than a diagnosed physical or mental health condition.
Learn to set goals and better manage your health or chronic pain.
Led by two skilled, trained leaders.
Sessions that occur once a week for 2 1/2 hours over six weeks (seven weeks for online workshops).
Based on the Self-Management Resource Center's Chronic Disease Self-Management Program and Chronic Pain Self-Management Program.

What's the cost and how do I register?

It's free and includes either a Living a Healthy Life with Chronic Conditions or Living a Healthy Life with Chronic Pain book.
To find out when the next workshop series is and register call Lesley Price at 360-480-4654.

What's a chronic health condition?

Health problems that are long term or long lasting.
Conditions like diabetes, heart disease, cancer, arthritis, depression, multiple sclerosis and chronic pain.

What is chronic pain?

There are many ways to classify chronic pain. Chronic pain can be associated with a chronic disease like arthritis. Chronic pain can also exist when there is no known cause like chronic neck or shoulder pain or fibromyalgia.

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